Phase 3: Workout 5 Phase 3: Workout 5
Centr Team
12 Sep 2022
Cable bicep curl (dual hook bar)
Target: Biceps
Cable reverse-grip bicep curl
Target: Biceps, forearms
Cable tricep pushdown (dual hook bar)
Target: Triceps
Diamond push-up
Target: Chest, triceps, shoulders
Cable alternating bicep curl
Target: Biceps
Cable single-arm tricep pushdown
Target: Triceps
Cable overhead tricep extension
Target: Triceps
Plank + toe taps
Target: Core, shoulders
