Phase 3: Workout 4 Phase 3: Workout 4
Centr Team
12 Sep 2022
Smith bar seated shoulder press
Target: Shoulders
Russian twists
Target: Core
Cable single-arm shoulder press
Target: Shoulders
Cable cross lateral raise
Target: Shoulders
Cable seated rear delt row
Target: Shoulders, back
Bear crawl
Target: Shoulders, back, quads
Cable shoulder press
Target: Shoulders
Body saw
Target: Core, shoulders
