Phase 3: Workout 3 Phase 3: Workout 3
Centr Team
12 Sep 2022
Smith bar back squat
Target: Legs
Cable split squat
Target: Legs
Smith bar RDL
Target: Hamstrings, glutes
Side plank + leg raise
Target: Core (obliques), abductors
Cable lateral lunge
Target: Legs
Cable tall-kneeling hip thrust
Target: Glutes
Cable alternating curtsy lunge
Target: Legs
Cable goblet squat
Target: Legs
