Phase 3: Workout 2 Phase 3: Workout 2
Centr Team
12 Sep 2022
Smith bar reverse-grip bent-over row
Target: Back, shoulders, biceps, forearms
Hollow hold pull-over
Target: Back, chest, shoulders, core
Assisted pull-up
Target: Back, shoulders
Cable single-arm lat pulldown
Target: Back, biceps, shoulders
Cable single-arm bent-over fly
Target: Shoulders, back
Cable chest supported row
Target: Back, biceps, shoulders
Cable straight-arm lat pulldown
Target: Back, shoulders
Cable bent-over fly
Target: Shoulders, back
