Phase 3: Workout 1 Phase 3: Workout 1
Centr Team
12 Sep 2022
Cable alternating chest press
Target: Chest, triceps, shoulders
Cable high-low chest fly
Target: Chest, shoulders
Smith bar bench press
Target: Chest, shoulders, triceps
Decline push-up
Target: Chest, triceps, shoulders
Cable incline bench press
Target: Chest, triceps, shoulders
Cable single-arm chest fly
Target: Shoulders, chest
Bear crawl
Target: Shoulders, back, quads
Side plank + thread-the-needle
Target: Core (obliques)
