Phase 2: Workout 4 Phase 2: Workout 4
Centr Team
12 Sep 2022
Smith bar seated shoulder press
Target: Shoulders
Russian twists
Target: Core
Cable seated alternating shoulder press
Target: Shoulders
Cable single-arm lateral raise
Target: Shoulders
Cable single-arm rear delt row
Target: Shoulders, back
Plank get-ups
Target: Core, shoulders, triceps, chest
Cable shoulder press
Target: Shoulders
Body saw
Target: Core, shoulders
