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Phase 2: Workout 3 Phase 2: Workout 3

Centr Team

Centr Team

12 Sep 2022

Phase 2: Workout 3 - Centr

Smith bar back squat

Target: Legs

Donkey kicks

Target: Glutes

Smith bar RDL

Target: Hamstrings, glutes

Plank + toe taps

Target: Core, shoulders

Cable forward lunge

Target: Legs

Cable tall-kneeling hip thrust

Target: Glutes

Cable alternating curtsy lunge

Target: Legs

Cable goblet squat

Target: Legs

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