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Phase 2: Workout 2 Phase 2: Workout 2

Centr Team

Centr Team

12 Sep 2022

Phase 2: Workout 2 - Centr

Smith bar bent-over row

Target: Back, shoulders, biceps

Plank jacks

Target: Core, legs

Assisted chin-up

Target: Back, shoulders, biceps

Cable single-arm lat pulldown

Target: Back, biceps, shoulders

Cable pull apart

Target: Back, Shoulders

Cable seated alternating lat pulldown

Target: Back, shoulders

Cable straight-arm lat pulldown

Target: Back, shoulders

Cable single-arm bent-over fly

Target: Shoulders, back

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EVERY. DAMN. DAY.