Phase 2: Workout 5 Phase 2: Workout 5
Centr Team
12 Sep 2022
Cable bicep curl (rope)
Target: Biceps
Diamond push-up
Target: Chest, triceps, shoulders
Cable bicep curl (dual hook bar)
Target: Biceps
Cable tricep pushdown (dual hook bar)
Target: Triceps
Cable overhead tricep extension
Target: Triceps
Cable single-arm tricep pushdown
Target: Triceps
Cable alternating bicep curl
Target: Biceps
Plank + toe taps
Target: Core, shoulders
