Chest, triceps & shoulders workout Chest, triceps & shoulders workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Cable incline bench press

Target: Chest, triceps, shoulders

Cable single-arm shoulder press

Target: Shoulders

Smith bar seated shoulder press

Target: Shoulders

Smith bar bench press

Target: Chest, shoulders, triceps

Cable tricep pushdown (dual hook bar)

Target: Triceps

Diamond push-up

Target: Chest, triceps, shoulders