Arm workout Arm workout
Centr Team
12 Sep 2022
Cable bicep curl (dual hook bar)
Target: Biceps
Cable tricep pushdown (dual hook bar)
Target: Triceps
Cable alternating bicep curl
Target: Biceps
Close-grip push-up
Target: Chest, shoulders, triceps
Cable overhead tricep extension
Target: Triceps
Cable single-arm tricep pushdown
Target: Triceps
