Chest workout Chest workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Smith bar bench press

Target: Chest, shoulders, triceps

Push-up

Target: Chest, shoulders, triceps

Cable incline alternating chest fly

Target: Chest, triceps, shoulders

Cable chest fly

Target: Chest, shoulders

Cable alternating chest press

Target: Chest, triceps, shoulders

Body saw

Target: Core, shoulders