Lower-body workout Lower-body workout
Centr Team
12 Sep 2022
When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.
Smith bar back squat
Target: Legs
Cable reverse lunge
Target: Legs
Smith bar RDL
Target: Hamstrings, glutes
Glute bridge march
Target: Glutes, hamstrings
Cable split squat
Target: Legs
Side plank + leg raise
Target: Core (Obliques), abductors
