Back workout Back workout
Centr Team
12 Sep 2022
When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.
Smith bar bent-over row
Target: Back, shoulders, biceps
Cable single-arm bent-over fly
Target: Shoulders, back
Cable seated lat pulldown
Target: Back, shoulders
Hollow hold pull-over
Target: Back, chest, shoulders, core
Assisted chin-up
Target: Back, shoulders, biceps
Cable row (rope)
Target: Back, biceps, shoulders
