Shoulders workout Shoulders workout
Centr Team
12 Sep 2022
When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.
Smith bar seated shoulder press
Target: Shoulders
Body saw
Target: Core, shoulders
Cable single-arm front raise
Target: Shoulders
Cable cross lateral raise
Target: Shoulders
Cable seated alternating shoulder press
Target: Shoulders
Plank get-ups
Target: Core, shoulders, triceps, chest
