Upper & core workout Upper & core workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Smith bar seated shoulder press

Target: Shoulders

Cable row (rope)

Target: Back, biceps, shoulders

Cable chest fly

Target: Chest, shoulders

Cable single-arm tricep pushdown

Target: Triceps

Cable bicep curl (rope)

Target: Biceps

Static bear + shoulder tap

Target: Quads, shoulders, core