Arms & shoulders workout Arms & shoulders workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Cable bicep curl (rope)

Target: Biceps

Cable overhead tricep extension

Target: Triceps

Smith bar seated shoulder press

Target: Shoulders

Cable tricep pushdown (rope)

Target: Triceps

Cable cross lateral raise

Target: Shoulders

Cable alternating bicep curl

Target: Biceps