Full-body workout Full-body workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Smith bar RDL

Target: Hamstrings, glutes

Push-up

Target: Chest, shoulders, triceps

Smith bar reverse-grip bent-over row

Target: Back, shoulders, biceps, forearms

Plank get-ups

Target: Core, shoulders, triceps, chest

Cable split squat

Target: Legs

Cable single-arm row

Target: Back, biceps, shoulders