Back, chest & core workout Back, chest & core workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Cable incline alternating chest fly

Target: Chest, triceps, shoulders

Cable chest supported row

Target: Back, biceps, shoulders

Smith bar bent-over row

Target: Back, shoulders, biceps

Plank jacks

Target: Core, legs

Cable alternating bench press

Target: Chest, triceps, shoulders

Side plank + thread-the-needle

Target: Core (obliques)