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Glutes workout

Centr Team

Centr Team

12 Sep 2022

Glutes workout - Centr

Cable good mornings

Target: Hamstrings, glutes

Cable lateral lunge

Target: Legs

Cable hip abduction

Target: Abductors

Glute bridge march

Target: Glutes, hamstrings

Modified side plank dips

Target: Core (obliques)

Cable tall-kneeling hip thrust

Target: Glutes

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