Skip to content

Get a FREE Centr gym flag with every purchase of Centr equipment Shop Now

Glutes workout Glutes workout

Centr Team

Centr Team

12 Sep 2022

Glutes workout - Centr

Cable good mornings

Target: Hamstrings, glutes

Cable lateral lunge

Target: Legs

Cable hip abduction

Target: Abductors

Glute bridge march

Target: Glutes, hamstrings

Modified side plank dips

Target: Core (obliques)

Cable tall-kneeling hip thrust

Target: Glutes

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.