Legs, back & chest workout Legs, back & chest workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Cable alternating bench press

Target: Chest, triceps, shoulders

Cable split squat

Target: Legs

Cable high-low chest fly

Target: Chest, shoulders

Cable forward lunge

Target: Legs

Smith bar bent-over row

Target: Back, shoulders, biceps

Smith bar RDL

Target: Hamstrings, glutes