Back & glutes workout Back & glutes workout

When using a Smith bar, pay extra attention to your form. The bar restricts backward and forward motion, which can place additional stress on your joints if an exercise is performed incorrectly. Follow the tutorial tips to nail the form before you begin.

Smith bar reverse-grip bent-over row

Target: Back, shoulders, biceps, forearms

Single-leg glute bridge

Target: Glutes, hamstrings

Smith bar RDL

Target: Hamstrings, glutes

Donkey kicks

Target: Glutes

Cable reverse lunge

Target: Legs

Cable row (rope)

Target: Back, biceps, shoulders