Skip to content

Get a FREE Centr gym flag with every purchase of Centr equipment Shop Now

Glute & core workout Glute & core workout

Centr Team

Centr Team

12 Sep 2022

Glute & core workout - Centr

Cable good mornings

Target: Hamstrings, glutes

Plank jacks

Target: Core, legs

Cable hip abduction

Target: Abductors

Modified side plank dips

Target: Core (Obliques)

Single-leg glute bridge

Target: Glutes, hamstrings

Russian twists

Target: Core

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.