Fitness
Luke's 10-minute New Year workout Luke's 10-minute New Year workout
Centr Team
25 Dec 2019
Up a little late last night? Can't manage a full workout? Ease into the New Year with this quick and effective EMOM bodyweight session from Luke. No equipment required, because it's enough that you could even find your pants today.
And if you want to go a few extra rounds, or feel ready to take on your regular workout after all, go for it. This is your year – we can just feel it!
This is an EMOM workout, so every minute, on the minute for 10 minutes, Luke wants you to do :
- Sit thrus (kick sits) x 20
- Push-ups x 6
- Squats x 6
Once you've finished the reps, you can spend the remainder of each minute resting.
