Keep getting results after Centr 6: what comes next? Keep getting results after Centr 6: what comes next?
Centr Team
11 Mar 2020
So you’ve smashed Centr 6, giving your fitness a huge kickstart in the process. But where to next?
Just like your Centr 6 workouts, it doesn’t have to be complicated. You’ve discovered how much fun exercising can be and how it can fit into your lifestyle – and our team has so many ways to help you keep that going.
Step one: Think about what you most loved about the program and the results you achieved over the last 6 weeks. Are you starting to see muscle definition and keen to take it further? Did you love training with weights or the freedom of bodyweight exercises? Did you bust through a fat-loss plateau and now you’re determined to keep going? Maybe you just loved the variety.
Whatever you got from Centr 6, here’s how to keep the momentum going.
1. Want more where that came from?
They do it for movies, so why not workout programs? Centr 6: Phase II is the follow-up to Centr 6. Like the original, Phase II will show you how to harness the power of consistency and repetition to push your training to the next level. Your training buddies Luke, Ashley and Da Rulk are back with fresh exercises to help you push for even bigger results.
2. Want to keep making weight loss progress?
Centr 6 has given you a taste of working harder, not longer, to get results. Bobby Holland Hanton will keep you on the fast track with his secret weapon: plyometric training.
Also known as shock training, plyometric training uses explosive movements (such as jumps, hops, bounds) to force your muscles to perform at their maximum potential for short periods of time. It doesn’t just boost your power, speed and agility, but activates big muscle groups to deliver a fat-burning blast. Bonus: it’s a blast!
Find Bobby’s plyo workouts in the Explore section.
If you want to stick with the structure of a program, we recommend keeping a hold of those dumbbells and firing up for Centr Circuit: Elevate or Centr Ignite.
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Blast body fat and skyrocket your fitness with Bobby's Plyometric workouts.
3. Chasing more muscle gains?
Feeling strong and starting to see definition? Take it to the next level with Centr Sculpted. Luke, Ingrid Clay and Maricris Lapaix will show you how to increase strength and sculpt lean muscle over 6 weeks of high-intensity strength training.
If you have a bench at home, you can also keep challenging your muscles with classic lifts and unique finishers in Centr Circuit: Strength.
4. Love it short, sharp and effective?
You love the rush, the results and you’ve been infected by the “Never stop!” fever. Ashley’s HIIT Strength workouts offer a high-energy mix of cardio, strength and core that will keep you making progress and building confidence – no matter what level you’re at now.
With her Tabata-style training style and 20-25 minute sessions, training is never a chore with Ashley.
Like it really short? Our 28 Days programs feature 5-7 minute workouts made to be stacked with your regular training to level up results. But you can also take them on as standalone challenges! Target your upper body with 28 Days of Arms, or strengthen your abs with 28 Days of Core.
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Improve your strength, balance and flexibility with our resident Pilates expert, Sylvia Roberts.
4. Keen to keep mixing it up?
You’re digging that feeling of being active and healthy – and the butt-shaped dent in your couch is finally starting to disappear! Now you’re ready to see what else is out there.
With Centr 6, you got a taste of the mix of bodyweight and resistance workouts that get results for Chris Hemsworth. Luke will help you take that further with HIIT HIRT Strength sessions that burn fat, build full-body strength and always keep you on your toes.
Keep the fire in your muscles burning with our Pilates expert Sylvia Roberts. It may seem like just a bit of stretching, but as many a Legend has discovered, Pilates is T-O-U-G-H, It’s also essential for improving your strength, flexibility and balance.
Or how about a program that melds boxing-inspired HIIT, strength training and low-impact cardio yoga? No training day is ever the same in Centr Fusion.
Whatever you choose to do next, don't stop!
