In Gym Intermediate tutorials: Weeks 7 & 8 In Gym Intermediate tutorials: Weeks 7 & 8
Centr Team
04 Jun 2023
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Upper-body Builder: Intermediate in weeks 7 and 8.
Day 1: Chest, shoulders & triceps
Day 2: Lower
Day 3: Back, shoulders & biceps
Day 4: Lower & core
Day 5: Arms & shoulders
Tutorials can also be found linked from each workout.
