In Gym Beginner tutorials: Weeks 7 & 8 In Gym Beginner tutorials: Weeks 7 & 8
Centr Team
31 May 2023
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Upper-body Builder: Beginner in weeks 7 and 8.
Day 1: Chest, shoulders & triceps
Day 2: Full-body
Day 3: Back, shoulders & biceps
Tutorials can also be found linked from each workout.
