In Gym beginner tutorials: Weeks 1 & 2 In Gym beginner tutorials: Weeks 1 & 2
Centr Team
31 May 2023
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Upper-body Builder: Beginner in weeks 1 and 2.
Day 1: Chest, shoulders & triceps
Day 2: Full-body
Day 3: Back, shoulders & triceps
Tutorials can also be found linked from each workout.
