In Gym Advanced tutorials: Weeks 1 & 2 In Gym Advanced tutorials: Weeks 1 & 2
Centr Team
04 Jun 2023
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Upper-body Builder: Advanced in weeks 1 and 2.
Day 1: Chest, shoulders & triceps
Day 2: Lower
Day 3: Back, shoulders & biceps
Day 4: Lower & core
Day 5: Arms & shoulders
Tutorials can also be found linked from each workout.
