How to keep making progress after Centr Unlimited How to keep making progress after Centr Unlimited
Centr Team
12 Mar 2022
You burned, toned and built strength with Centr Unlimited… now what?
Whether you found it “brutally fantastic” like Centr member Fernandez, or just plain brutal, you should feel proud of getting to the finish line after 6 weeks of intense workouts.
Now the sweat has dried and the celebratory smoothies have been blended, what comes next? Remember, Your Plan in the Home section of the app waiting with workouts customized for your goal, or you can start another program at any time. But if you’d like a little guidance on which challenge to take on, we’ve got the advice you need.
Where to next, Legend?
If you can’t get enough of Alexz and Luke…
If you loved the motivation and banter provided by this dynamic duo, you’ll love their next challenge: Centr Ignite! This 6-week program takes the classic bodyweight moves you loved from Unlimited and teams them with new dumbbell exercises to take your full-body strength, muscle tone and cardio fitness to a whole new level.
Don't forget you can use the ‘Trainer’ filter to find their workouts at any time in Explore.
If you loved the boredom-busting exercise variety…
- Continue kicking butt with Centr Unlimited. Each level is unique, so step it up to unlock new programming. If you’ve already completed Centr Unlimited: Advanced, challenge yourself to take on the progressions during your second go.
- Start our original 6-week bodyweight training program Centr Unleashed, which features plenty of exercise variety and fun bonus workouts.
- Keep it interesting with Centr Fusion, a boredom-busting program that blends strength training, boxing and yoga.
If you want more low-impact options…
Remember, you can find low-impact options and modifications in the workouts in Your Plan (either on-screen or via voice-over). Here are some more low-impact workout options:
- Improve flexibility, mobility, strength and your mind-body connection with our yoga and Pilates program Centr Align.
- Keep up your cardio gains with Centr Unleashed, which features low-impact exercise modifications throughout.
- Stay close to Centr’s low-impact Queen, Alexz. Find her Bodyweight HILIT workouts in Explore at any time.
If you want to push yourself even further…
- Like we mentioned up top, you can level up on Centr Unlimited, or try the same level while incorporating exercise progressions.
- To achieve the ultimate full-body burn, just add dumbbells! Centr Ignite fuses bodyweight and weighted strength exercises to push your results even further. As Alexz says: “More resistance. More burn. More definition!”
- Test your cardio fitness, bodyweight strength and endurance with Functional Training workouts with Da Rulk. Find his workouts in Explore at any time, or take on Centr Masterclass: Da Rulk (find it in the Programs section.)
- Want more ways to rev up your results by adding dumbbells to your training? Try the workouts in Your Plan with Ashley Joi or Luke, or take on a dumbbell-only program like Centr 6, Centr 6: Phase II, or Centr Fusion.
If you want to keep building strength…
Did the Build phase of Centr Unlimited make you curious about just how strong you can get? Here’s how to make more muscle gains your priority:
- Change your goal to Build Strength or Gain Muscle in Settings to customize Your Plan with weekly lifting workouts from Luke and Torre Washington.
- Take on Centr Power, the ultimate program for building serious strength, size and muscle.
What challenges do YOU plan to take on next? Let us know in the Centr community.
