Chris & Jorge's boxing workout Chris & Jorge's boxing workout

Get your gloves on: this Friday Reveal is a bonus boxing workout with Chris.

Chris is training with the one and only Jorge Blanco, but if you're fighting this one out solo, you'll still get a great workout in by shadow boxing these moves. Or you can take it to the next level by adding light dumbbells.

Guard up. Let's box!

Chris & Jorge's Boxing Workout

4 rounds | 45 seconds on, 15 seconds off for each combo | 30 seconds rest between rounds

Combinations:

• Jab/Cross
• Jab/Jab
• Jab/Jab/Cross
• Cross/Hook
• Cross/Hook/Cross
• Jab/Cross/Slip/Cross
• Jab/Cross/Slip/Cross/Upper/Hook/Cross