Finished Centr Fusion? Here’s what you should do next Finished Centr Fusion? Here’s what you should do next
Centr Team
31 Jan 2021
You challenged your body, calmed and focused your mind and made it to the finish line of Centr Fusion – well done! After forging a strong mind-body connection over the past 6 weeks, you’re ready to keep pushing your fitness and chasing your goals.
And because Fusion’s hybrid training gave you a taste of multiple different styles, there are really no limits on what training you can take on next.
There’s no one way to achieve your goals when you train with Centr. You can follow the workouts in your Planner – customized to work for your goals – or choose another short-term challenge from the Programs section.
To help choose the next step that feels right for you, think about the elements of Centr Fusion you loved, and we’ll show you how to keep it coming. So what will it be?
Want to keep working out at home with minimal equipment?
Planner: While the Build Muscle goal relies on using weights to maximize your results, if your goal is set to Lose Weight or Get Fit & Toned, your Planner will include a variety of no and low-equipment sessions including Tahl’s dynamic yoga, Pilates with Sylvia Roberts, Da Rulk’s functional training, Bobby’s explosive Plyo workouts, Ashley’s HIIT Strength and Luke Zocchi’s HIIT HIRT Strength.
Explore: When you’re looking for a workout in the Explore section, you can filter to find workouts that don’t require equipment. Simply hit the ‘Equipment’ tab then select ‘None’.
Program: With our 6-week bodyweight program Centr Unleashed, the only equipment you need is… you! Ashley and Luke will lead you through HIIT/HILIT workouts designed to help you lose weight, get lean, boost your cardio and unleash a whole new level of fitness. And you can select the intensity level that suits: Beginner, Intermediate or Advanced.
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Find Centr Unleashed in the Programs section, and get ready for 6 weeks of no-equipment workouts.
Did you love BoxHIIT with Michael?
Planner: If your goal is set to Weight Loss (female and male) or Get Fit & Toned (male) Michael’s Boxing workouts will fly into your Planner every week – watch out for his jump rope sessions that will blast your cardio sky high! As a female on these goal settings, you’ll also love Tiffiny Hall’s weekly HIIT HIRT MMA sessions, which add kicks to your punching for a whole new level of martial arts fun.
Explore: Search for Michael’s quick Bonus workouts in the Explore section, Jorge Blanco’s MMA sessions, and Jorge and Tiff’s body-toning Power Sculpt series of workouts.
Program: Hold onto your dumbbells and join Ashley, Luke and Da Rulk for Centr 6, the original cardio and strength program designed to kickstart your fitness goals. The format is simple: 6 exercises, 6 rounds, 6 days a week for 6 weeks.
Did you love strength training with Ashley?
Planner: Of course you did! There’s plenty more Ashley in your Planner on all female goal settings, and for males set to Lose Weight. She’ll keep building up your strength, work your core and cardio, and rocket your explosivity with her HIIT Strength workouts. If you’re hooked on gains, you might want to consider switching your goal to Build Muscle.
Explore: When you’re searching in Coached or Self-Guided Workouts, filter for ‘Strength’ under ‘Style’ to find sessions from Ashley, Luke, Da Rulk and Bobby that will keep the strength momentum going with different styles of training.
Program: To put your strength gains on the fast track, join Ashley, Luke and Rulk for Centr 6 and its follow-up Centr 6: Phase II. Both of these programs harness the power of repetition to build your strength and cardio fitness.
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Find more of Tahl's yoga using the filters in Coached Workouts – and keep an eye out for her bonus sessions with Elsa Pataky.
Did you love PowerFlow with Tahl?
Planner: Keep pushing and centering yourself on the mat with Tahl’s Dynamic Yoga in your Planner for women on Lose Weight, and men and women on Get Fit & Toned. Tahl’s workouts alternate weekly with Sylvia’s Pilates sessions – they may look gentle, but Sylvia will amp up your full-body toning and mobility, and make you feel the burn!
Explore: Find Tahl in Explore by selecting her image or filtering for ‘Dynamic Yoga’ under ‘Style’ – alongside her full flows, you’ll find Bonus workouts targeting particular issues or areas of the body, plus sessions where she’s joined by Elsa Pataky. Tahl and Sylva also provide Stretching sessions that are perfect for rest days and to soothe hard-working muscles.
Program: Maybe it was learning a new skill, with all the balance, coordination and flexibility that comes with it, that got you hooked. Keep the skills coming with Centr Masterclass: Da Rulk. Our functional training expert will help you master his unique style and transform the way you move over 13 sessions.
Want to keep mindfulness as part of your routine?
Planner: Every day, your Planner includes a meditation or sleep visualization to help keep you on track and rest and recover.
Explore: If you’re looking for a specific kind of meditation when you need to feel calm, get focused, bring yourself back to the present, or step out of your comfort zone, just head to the Meditations & Sleep section in Explore. You’ll find Michael’s soothing voice in a lot of them, too!
You’ve given your mind and body a great foundation with Centr Fusion – now let’s build on it!
