Finished Centr Align? Here’s what you should do next Finished Centr Align? Here’s what you should do next
Centr Team
28 Apr 2021
Congratulations on finishing Centr Align! You’ve come a long way in 4 weeks with Tahl and Sylvia, and right now you’re probably wondering how to keep that fire in your abs and glutes burning.
No matter what you loved most about Align – from the flexibility and mobility improvements to increased muscle definition – we’ve got ways for you to take that progress and build on it. Whether you love following your Planner workouts, prefer to find something new in the Explore section, or want to embark on another program, here’s how to get it done.
Fallen in love with Yoga, Pilates, or both?
Planner: If your goal is set to Lose Weight or Get Fit & Toned, your Planner will include a variety of dynamic yoga and Pilates sessions each week. If your goal is set to Build Muscle, you can swap a yoga or Pilates session for any of the workouts in your Planner – except your essential muscle-building sessions with Torre or Luke, of course.
Explore: Keep those core-sculpting classes coming! Tap Explore and head to Coached Workouts – there you’ll find over 50 yoga and Pilates sessions to try out, save, or swap into your Planner. Not to mention quick Bonus workouts from both Tahl and Sylvia.
Program: Remember, you can always return to your favorite Align sessions after finishing the program, too. You might find you’re now great at moves you struggled with in week 1.
Want more no-equipment training?
Planner: If your goal is set to Lose Weight or Get Fit & Toned, you’ll find plenty of equipment-free sessions in your Planner each week. If your goal is set to Build Muscle, your Planner features functional training, plyo, and bonus workouts – most of which use no equipment – in addition to your weights sessions.
Explore: When looking at either Coached or Self-Guided Workouts, select ‘None’ in the equipment filter to find your next bodyweight session.
Program: If you want to build strength without sacrificing your gains in mobility and flexibility, why not tackle our functional training program Centr Masterclass: Da Rulk? Or maybe you’d prefer to ramp up your cardio fitness and get lean with Luke Zocchi and Ashley Joi? If that’s the case, our no-equipment program Centr Unleashed might be the perfect challenge for you.
No equipment? No worries. Centr Unleashed is the 6-week bodyweight program where the only equipment you need… is YOU.
Want to keep moving mindfully?
Planner: Yoga and Pilates are a regular feature in your Planner on the Lose Weight and Get Fit & Toned goals. If you’re set to Build Muscle, you can easily swap in a yoga or Pilates session in place of a bonus or stretching workout. And don’t forget to keep training your mindfulness muscles with the daily meditations and sleep visualizations in your Planner.
Explore: Tap Explore and head to Coached Workouts to find the full library of yoga and Pilates sessions.
Program: We know many members continued with their Planner workouts, did bonus sessions, or added workouts from other programs into their weekly routine alongside Align. If you liked that variety, we think you’ll love Centr Fusion. Our first hybrid workout program, Fusion still offers the mindfulness and flexibility of yoga in the form of Tahl’s PowerFlow, plus BoxHIIT with Michael to test your cardio and strength training with Ashley to build those muscles.
Want more Luke and Bobby?
Planner: No matter your goal, you’ll find the boys back in the Planner with Luke’s HIIT HIRT Strength and Muscle Building, and Bobby’s Plyo and bonus workouts. Don’t forget you can swap workouts into your Planner and build your week to feature a mix of your favorite trainers.
Explore: Use the trainer icons at the top of the Coached and Self-Guided Workout pages to find workouts led by Bobby or Luke.
Program: Love training with Luke and crave the structure of a program? In Centr 6 and Centr 6: Phase II, Luke will help you build strength and definition using Chris Hemsworth’s favorite style of training.
And if you ever want to get the Align gang back together, hit play on this 15 Minutes of Fire bonus workout. Sylvia will be there in spirit, in your strong and engaged core!
