Full-body tone up with Elsa Full-body tone up with Elsa

Time for a tone up? Join Elsa in the gym as she mixes it up with moves that will get you lean and toned all over. This 17-minute, full-body workout is the perfect complement to your daily training.

The Workout

Do 4 rounds, resting 20 seconds between each round

Equipment: Dumbbells, BOSU ball, bodyweight training straps (TRX), fit ball

Follow Elsa's lead and do:

• Single-leg RDL with overhead shoulder press - 20 secs each leg
• TRX 3-point push-up to knee crunch - 20 secs each leg
• TRX rows - 40 secs
• Single leg glute raise - 20 secs each leg
• Fit ball hamstring roll outs - 40 secs
• Dumbbell good mornings - 40 secs