Dumbbell derby: 6 workouts under 30 mins Dumbbell derby: 6 workouts under 30 mins
Centr Team
03 Nov 2021
You want dumbbells? We got dumbbells! Six workouts, different training styles including brand new sessions from Luke, plus a couple of classics from your favorite programs, all 30 minutes or less.
Just grab your go-to pair and we'll show you how to build strength, burn fat, shape your body and have an all-round sweaty good time. Remember, with each of these workouts, the heavier your dumbbells, the higher the intensity and the greater the challenge.
1/6
Body Target: Arms Bonus with Ashley
No time to waste! Zoom in on your bis and tris with Ashley's 10-minute arm burner – the perfect add-on for maximum flex.
2/6
HIIT HIRT Strength: Muscle Burner with Luke
Feeling bold? Set your level to Advanced for a non-stop dumbbell challenge.
3/6
Centr Fusion BoxHIIT: Find Your Rhythm with Michael
This flurry of dumbbell jabs puts even Michael to the test in this hybrid BoxHIIT session. Select light dumbbells if you're a beginner, or a heavier set to take yourself to the edge.
4/6
HIIT HIRT Strength: Push the Limits with Luke
In this sweat session, Luke will show you how to use dumbbells to push your limits for maximum strength gains and fat burn.
5/6
Centr 6: Phase II: Da Rulk's Functional Dash
Da Rulk mixes HIIT, functional and resistance training with dumbbells to deliver one of our favorite training days from Centr 6: Phase II.
6/6
HIIT HIRT MMA: Core & Shoulder Shaper with Tiff
Keep a good grip on those dumbbells, because Tiff will have your shoulders shaking and core burning with this fiery session.
