9 vegetarian recipes to improve your gut health 9 vegetarian recipes to improve your gut health
Centr Team
21 Jan 2019
The bacteria in your gut can impact everything from your mood to your skin, energy levels and immune system. But just small tweaks to your daily meal plan can help good bacteria thrive.
Try these gut-loving vegetarian recipes to nourish your body from the inside out.
1/9
Bean Mix with Sweet Potato Chips
Who said chips can't be healthy? Our sweet potato chips are a great source of B vitamins and vitamin C, and dietary fiber thanks to the beans. It'll keep you feeling full and happy.
2/9
Kimchi Rice Paper Rolls
A Korean twist on a Vietnamese classic. Kimchi contains good bacteria that aids in the digestion process of your body.
3/9
Green Matcha Bars
Packed with antioxidants, our tea-inspired bars make an ideal snack to keep you satisfied between meals.
4/9
Spinach & Artichoke Bruschetta
A quick and easy lunch on the go. Our modern version of an Italian classic helps increase your daily fiber and vitamin K intake.
5/9
Miso Veggie & Lentil Bowl with Eggs
This hearty meal ticks all the right boxes. Miso is probiotic-rich and helps support digestion by adding beneficial microorganisms to your digestive tract.
6/9
Sesame Miso Soup
Hot, nourishing and with a sesame twist, our Sesame Miso Soup takes on a new gut-loving dimension. It's quick to cook, making it ideal for when you get home late.
7/9
Kimchi Savoury Porridge
We love porridge because it's great at keeping you satisfied until lunchtime. Our savoury version with kimchi contains gut-loving bacteria to help reduce bloating and improve digestion.
8/9
Mango & Turmeric Smoothie
Give your immune system a spicy boost with this delicious breakfast smoothie. We love the powerful anti-inflammatory and antioxidant properties of turmeric, and so will your body.
9/9
Charred Broccoli & Tofu Salad
Broccoli and tofu are made for each other. Packed with vitamin K and C, this salad not only tastes delicious, but is also great for gut health.
