Centr Power intermediate tutorials & stretches: Weeks 10, 11 & 12 Centr Power intermediate tutorials & stretches: Weeks 10, 11 & 12
Centr Team
23 May 2022
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power: Intermediate during weeks 10, 11 and 12.
Day 1: Chest & triceps
Day 2: Legs
Day 4: Back & biceps
Day 5: Full-body
Tutorials can also be found linked from each workout.
Here is the stretch session.
Day 5: Full-body
