Centr Power beginner tutorials & stretches: Weeks 10, 11 & 12 Centr Power beginner tutorials & stretches: Weeks 10, 11 & 12
Centr Team
23 May 2022
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power: Beginner in weeks 10, 11 and 12.
Day 1: Chest, shoulders & triceps
Day 3: Back & biceps
Day 5: Legs
Tutorials can also be found linked from each workout.
Here are the stretch sessions.
Day 1: Chest, shoulders & triceps
Day 3: Back & biceps
Day 5: Legs
