Centr Power advanced tutorials & stretches: Weeks 10, 11 & 12 Centr Power advanced tutorials & stretches: Weeks 10, 11 & 12

Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power: Advanced during weeks 10, 11 and 12.

Day 1: Chest
Day 2: Back
Day 4: Legs
Day 5: Shoulder
Day 6: Arms

Tutorials can also be found linked from each workout.

Here are the stretch sessions.

Full-body
Arms