Tutorial: Dumbbell deadlift

Dumbbell deadlift

Target: Back, glutes, hamstrings, quads

Form tips:

• Shoulders down, arms locked out and keep the dumbbells in close to your sides.
• Engage your core to help keep a straight back.
• Hinge at your knees and hips on the both the way up and down.
• Don't crane your neck as you lower yourself down. (Avoid looking in the mirror!)
• Think about pushing the floor away with your feet as you rise up, then squeeze your glutes as you stand tall.