At Home intermediate tutorials & stretches: Weeks 7, 8 & 9 At Home intermediate tutorials & stretches: Weeks 7, 8 & 9

Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power at Home: Intermediate during weeks 7, 8 and 9.

Day 1: Chest & triceps
Day 2: Legs
Day 4: Back & biceps
Day 5: Full-body

Tutorials can also be found linked from each workout.

Here are the stretch sessions. Select the stretching session that targets the areas of your body that need attention.

Chest & triceps
Back & biceps
Legs
Full-body