At Home advanced tutorials & stretches: Weeks 7, 8 & 9 At Home advanced tutorials & stretches: Weeks 7, 8 & 9
Centr Team
17 May 2022
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power at Home: Advanced in weeks 7, 8 and 9.
Day 1: Chest
Day 2: Back
Day 4: Legs
Day 5: Shoulder
Day 6: Arms
Tutorials can also be found linked from each workout.
Here are the stretch sessions. Select the stretching session that targets the areas of your body that need attention.
