Tutorial: Zottman curls

Zottman curls

Target: Biceps

Form tips:

• Avoid rounding or hunching your shoulders – keep them down and back, with your chest up.
• Slow and controlled movements, using your biceps rather than momentum.
• Don't rest your arms at the top or bottom of the curl – keep moving to maintain tension in your biceps.

Modification – Dumbbell hammer curls:

• If the rotational movement is tough on your wrists, swap in a standard hammer curl.