Tutorial: Seated cable row

Seated cable row

Target: Shoulders, back, lats

Form tips:

• Sit up tall, chest out, with your core engaged.
• Keep your shoulders down, away from your ears.
• Start the row by squeezing your shoulder blades together before bending your arms – this will ensure your traps aren't driving the rows.

Modification – Dumbbell single-arm row:

• You can use this exercise to work on your rowing before hitting the cable machine.