Tutorial: Leg curl

Leg curl

Target: Hamstrings, glutes, calves

Form tips:

• Only work with a weight that allows you to maintain good form, otherwise you may overcompensate with your lower back.
• Press your hips into the bench and don't allow them to rise up as you curl.
• Foot positioning can increase the challenge – e.g. toes up toward your shin as you curl up, and toes down as you lower your legs.

Modification – Romanian deadlift:

• If you're not feeling your hamstrings working, switch to a Romanian deadlift which takes your calves out of the equation.