Tutorial: Kettlebell deadlift

Kettlebell deadlift

Target: Glutes, hamstrings, quads, lats, back

Form tips:

• Chest up and core activated to keep your back straight.
• Set up for each rep, ensuring you're balanced before lifting.
• Kettlebell handles should be in line with the middle of your feet.
• As you lift up, drive your legs as though they're pushing the floor away.
• Your knees and hips should be working together to lift.
• Squeeze your glutes at the top of the lift.

Modification – Barbell hip thrust:

• If the mechanics of this move are tough, build up a stronger hip hinge with thrusts.