Tutorial: Inverted row

Inverted row

Target: Shoulders, back, lats

Form tips:

• Chest up, shoulders back and down – this will help ensure you're engaging your lats.
• Squeeze your shoulder blades together at the back as you row.
• Activate core and glutes for stability.

Modification – Barbell bent-over row:

• Can't maintain good form? Flip the movement to challenge your shoulders and lats with a bent-over row, focusing on tempo and form.