Tutorial: Chin-up

Chin-up

Target: Lats, shoulders, back, biceps

Form tips:

• As you pull upward, keep your shoulders down to protect your neck.
• Core engaged and neutral spine to control the movement.
• As you raise up, keep your chest high, squeeze in your elbows and engage your glutes for lat engagement.

Modification – Seated banded lat pulldown:

• No chin-up bar? Use a band to strengthen similar muscle groups.