Tutorial: Band assisted dips

Band assisted dips

Target: Triceps, chest, shoulders

Form tips:

• Lean your torso forward slightly and avoid swinging it upright.
• Elbows as close to your body as possible.
• You want to feel the squeeze in the back of your arms when they lock out.
• Don't slouch as this can lead to compensating with the wrong muscles.

Modification – Bench dips:

• Start with a bench dip and work your way up to using a band.