Bonus: Chris & Luke's core power Bonus: Chris & Luke's core power

If you wake up tomorrow and can't remember what workouts you did today, your core will quickly remind you it was this epic bonus session with Chris and Luke – with a cameo from Jorge.

If you don't have a barbell close to hand, swap in dumbbells to join the boys for this mash-up of weight and bodyweight exercises. Aim to use this workout as your finisher for today.

Warm up with a light jog of 2-3 mins, and make sure you stretch out after you've completed the workout.

The Workout

6 rounds | 6 reps each | 60 seconds rest between rounds (120 seconds for beginners)

Equipment:

• Barbell

Exercises:

• Barbell deadlift
• Mountain climbers
• Rocking plank
• Single-arm row - 6 reps each side
• V-sits
• Bent leg v-sits
• Leg scissors